Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Abundance Through Gratitude Meditation Course

With Lorraine Murray

This course will help you bring the energy of gratitude into your daily practice and support a flow of abundance into your life. In addition to a daily morning and evening practice of gratitude, the course includes how to set a clear intention, the importance of grounding your energy, a visualization to remove energy blocks, and a sacred mantra to enhance your abundance through gratitude experiences. All levels of meditation experience can complete the course but we have included a 'getting started' introduction for those who may be new to meditation.

Join this brief meditative course to explore how gratitude can transform your sense of abundance.

7 Days

1.7k students

4.8 stars

10 min / day

English

About this course

Root Grounding

Intention Setting Practice

Heart Center Focus

Meet your Teacher

Lorraine Murray

View Profile

Innerleithen, United Kingdom

Lorraine E. Murray is a dedicated meditation instructor and practitioner with 40 years of meditation and healing experience. She has a deep and personal understanding of energy and abundance. With years of experience guiding individuals through transformative meditation practices and being a compassionate healer, Lorraine is uniquely qualified to help guide you to cultivate more inner balance and harmony, to connect to abundance in all aspects of life. Through her expertise and gentle guidance, Lorraine empowers you to connect with your inner self and unlock your potential for a fulfilling and abundant life.

View Profile

7 Days

1.7k students

4.8 stars

10 min / day

English

Lesson 1

Getting Ready For Abundance

This short introduction offers you suggestions and tips on how to get started. The introduction will guide you to gain the most benefit (particularly if you are new to meditation). This includes - a brief outline of the different practices - setting an intention, - choosing the best time and space - and meditation tips for complete beginners to experienced meditators.

Lesson 2

Grounding For Manifestation

This lesson teaches the importance of grounding your energy in order to help manifest abundance. Lorraine talks you through how it works and the benefits, and will then guide you to practice a grounding meditation.

Lesson 3

Gratitude Morning Practice

This lesson gives you the opportunity to connect your awareness into the energy of gratitude and explains why and how it works with the cosmos in realizing your dreams. We discuss: what is gratitude - energy flows where attention goes - cognitive bias - reframing your perception and micro-to-macro gratitude. Towards the end of the lesson is our morning gratitude of the heart practice for the start of the day. Perhaps practice this when you wake up or at the start of your day, to set your day with the energy of gratitude.

Lesson 4

Gratitude Evening Practice

In this lesson, Lorraine presents why practicing gratitude at the end of the day can have a profound effect on your intentions and ability to manifest abundance. In this recording, she'll explain: the alpha state of meditation - processing and pruning and the effect of gratitude as an energy shower It will be followed by a short evening/end-of-day gratitude practice.

Lesson 5

Releasing The Energy Blocks Visualization

In this lesson, Lorraine guides you to explore energy awareness of blocks to abundance. She'll explain what energy blocks are and why they occur. She'll guide you to understand how visualization can bring internal changes that reflect on the outside to help physical creations This is followed by a visualization meditation to balance and clear the internal 'world' of thoughts and feelings so that you open up to receive the abundance you wish to manifest.

Lesson 6

Using Sound To Manifest

In this final lesson, Lorraine explains how sacred chants/mantras can be a useful energy tool to release blocks. She includes a short description of how sound is used in medical practices, the power of a sound bath and the work of Dr Emoto who studied the effect of sound on water molecules (as the water is up to 70% water, this demonstrates the influence of sound on the physical body). She explains the use of a particular change - the Ganesh Mantra (commonly repeated 108 times) "Om Gan Ganpataye Namaha". This is said to be the chant that is a remover of obstacles and Lorraine will share a personal story that demonstrates this. There is an opportunity to meditate while listening/chanting the mantra to experience its effects.

Lesson 7

Sustaining Your Abundance Flow

A short explanation of how you can continue beyond the 21 days and how/when to bring in the grounding or mantra practice into your regular meditation practice. This will help sustain the energy of abundance flow with the universe.