08:38

Clouds And Sunshine Meditation

Name: Clouds And Sunshine Meditation
Uploaded: 2022-06-23T10:51:27.000Z
Duration: 8 min 38 s
Channel: Lorraine Murray
Description: A meditation to help kids (age 6 to 12) reduce anxiety if they've had a worrying day. The meditation helps them focus on the breath, then it helps them to release their worries using the breath to blow away clouds in the body and bring forward warm sunshine instead. There is no background noise - wasn't sure how to remove this when I uploaded this to IT!

by Lorraine Murray

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Children

Plays

152

A meditation to help kids (age 6 to 12) reduce anxiety if they've had a worrying day. The meditation helps them focus on the breath, then it helps them to release their worries using the breath to blow away clouds in the body and bring forward warm sunshine instead. There is no background noise - wasn't sure how to remove this when I uploaded this to IT!

Meditation Anxiety Breathwork Emotional Regulation Sleep Loving Kindness Mindfulness Stress Body Scan Self Soothing Mindfulness Of Thoughts Stress Reduction Children Visualizations

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

Meet your Teacher

Lorraine Murray

Innerleithen, United Kingdom

© 2026 Lorraine Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.