Improving Emotional Intelligence (EQ)

EQ stands for emotional quotient. Just like IQ measures mental intelligence, EQ measures emotional intelligence. Our EQ can be assessed just like our IQ. However, unlike our IQ, our EQ can be strengthened and improved. This is the goal of this course- to improve our emotional intelligence… which can lead to a happier, healthier and more satisfying life. EQ includes these 5 skills: Self-Awareness, Managing Emotions, Motivation, Empathy and Social Skills. This course is structured like a series of therapy sessions. You’ll need pen and paper for each session for guided exercises or “Therapy Homework” so that you can apply the information to your own life. You’ll also be able to share your journey, ask questions and provide encouragement to other participants in the course classroom.

Leçon 1: Assessing EQ

In this session we'll learn the skills needed for emotional intelligence. You’ll also be able to assess your own EQ and identify your own strengths and weaknesses. You’ll need pen and paper, as Dr. Traci guides you through the test.

Leçon 2: Ego Strength

In this session we’ll focus on Self-Awareness and why Ego Strength is an important part of our EQ. You’ll need pen and paper, as Dr. Traci guides you through the process of exploring your own characteristics that make up our Ego Strength.

Leçon 3: Shadow Self

In this session we’ll continue to focus on the component of Self-Awareness by discovering our Shadow Self. Have pen and paper ready to explore what could be hiding in your shadows.

Leçon 4: Empathy & Perception

How well can you read people? In this session we'll focus on the EQ domain of Empathy and how our perception affects our ability to be empathetic.

Leçon 5: Boundaries

Learn how to teach others how to treat you. In this session we’ll focus on the domain of Social Skills and how setting Boundaries is an important part of having good social skills.

Reviews

All these lessons are so gently taught and encouraged. Thank you for so kindly helping me see my shadow self and for showing me the path to healing and replacing old conditioned patterns. Lovely course. 💐💝😊

It was very useful and well explained.
Thank you!!!

Wonderful guided instruction for developing emotional intelligence. Thank you.

This is one of the best insight time or courses I've done so far
Thank you excellent course!

I really loved this course. Super informative and explanatory, with great examples along each lesson. Thank you so much! 🙏🧡✨️

Very good course. I have learnt alot. I will probably go over it again to take more in and try and consolidate the learning. Very clearly and concisely explained. Thank you. Marvelous ⚘

An excellent course! Made me realise that some of the traits I abhor in others, also live in me. I particularly found the topic on boundaries useful and will try to apply it, to improve my social skills. Thank you for helping to raise my EQ.

Excellent, practical and on point for assessing and improving my EQ! Thank you!

Very insightful course with clear and thorough tips for recognising your own emotional intelligence.

Wonderful in helping one understand the importance of EQ in one’s life and to improving yours regardless of where you currently are. You will definitely know yourself better after this course.