Balancing Excess Heat Of Body & Mind

Welcome to this acupressure-based course designed to calm inflammation, pain, physical heat, irritability, restlessness, and mental overactivity by clearing excess “heat” from the organ-meridian system. Drawing on principles from Traditional Chinese Medicine, you’ll learn precise points and techniques to soothe and cool the blood to restore harmony between yin and yang. This practical, embodied training empowers you to regulate your systems naturally and return to a state of clarity, steadiness, and inner ease.

Leçon 1: Balancing Fever, Emotions, Hot Flushes, Neck Pain & More

In this first lesson we stimulate the point DU 14 of the Governing meridian, the founding Yang meridian. This helps for fevers, colds. coughs, neck pain and asthma. Next we use Large Intestine 11, for bowel issues, skin rashes, physical heat or heat flushes, tendonitis or emotional outrage.

Leçon 2: Balancing Headaches, Vertigo, Lower Back Ache, Mental Confusion & More

Now, in lesson two, we work with Gall Bladder 43 for headaches, migraines, ear ringing, and vertigo. Next, we stimulate Bladder 65 for occipital headaches, lower back ache, mental confusion, stiff neck, and insect bites that struggle to heal.

Leçon 3: Balancing Over Thinking, Bitterness, Rejection, Hot Flushes, Insomnia & More

In our final lesson, we now balance two yin meridians. Spleen 10 is a neuro-emotional point to balance over-thinking, feeling bitterness, rejection, and anxiety about the future - to be used for 30 seconds only. Then, Kidney 1 soothes physical heat, insomnia, nightmares, and confusion.