The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSymptom Relief focuses on practices and techniques designed to alleviate physical or emotional symptoms, providing immediate comfort and easing discomfort.
Read more
Popular tracks
Browse free tracks on symptom relief from our library.
On-demand courses
Discover premium courses by leading experts to learn about symptom relief.
Newest tracks
Browse the latest symptom relief tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of symptom relief.
Symptom Relief
Trusted by 35 million people. It's free.

Get the app