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Folder · 47 items

Emotional Intelligence

by Alysia Sierra

Licensed

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

RAIN of Self-Compassion

4.7

Guided · 16 min

RAIN of Self-Compassion

by Meg James

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

DBT Emotional Regulation Skills

Worksheet

DBT Emotional Regulation Skills

by Insight Timer

Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

Anger Thermometer

Worksheet

Anger Thermometer

by Insight Timer

Wise Mind DBT Skill

Worksheet

Wise Mind DBT Skill

by Insight Timer

What Is Psychological Flexibility?

Worksheet

What Is Psychological Flexibility?

by Insight Timer

Understanding Reactivity

Worksheet

Understanding Reactivity

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

RAIN Meditation

4.9

Guided · 17 min

·

RAIN Meditation

by Tara Brach

RAIN Meditation

4.9

Guided · 41 min

RAIN Meditation

by Stan Eisenstein

Emotions As Information

4.8

Course · 3 days

·

Emotions As Information

by Bryony Rowntree

Mastering Your Emotions

4.8

Course · 10 days

·

Mastering Your Emotions

by Patty Hlava, Ph.D.

Labelling Emotions

4.6

Guided · 16 min

Labelling Emotions

by Bodhin Philip Woodward

Noting Your Emotions

4.7

Guided · 20 min

Noting Your Emotions

by Kristin Neff

Accepting Emotions

4.7

Guided · 14 min

Accepting Emotions

by Lucinda Poole

RAIN Meditation For Difficult Emotions

4.8

Guided · 23 min

RAIN Meditation For Difficult Emotions

by Alysia Sierra

Interpersonal Effectiveness DBT Skills

Worksheet

Interpersonal Effectiveness DBT Skills

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

Perspective Taking — Finding Your Flexible Self

Worksheet

Perspective Taking — Finding Your Flexible Self

by Insight Timer

Acceptance — Making Space for What’s Hard

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Cognitive Distortions Cheat Sheet

Worksheet

Cognitive Distortions Cheat Sheet

by Insight Timer

Visualization Exercises for Easing Anxiety

Worksheet

Visualization Exercises for Easing Anxiety

by Insight Timer

ACT: Identify Your Personal Values

Worksheet

ACT: Identify Your Personal Values

by Insight Timer

Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

Worksheet

Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

by Insight Timer

Mindfulness & DBT: “What” and “How” Skills

Worksheet

Mindfulness & DBT: “What” and “How” Skills

by Insight Timer

Anxiety: Uncertainty & Control

Worksheet

Anxiety: Uncertainty & Control

by Insight Timer

Cognitive Restructuring: Socratic Questioning

Worksheet

Cognitive Restructuring: Socratic Questioning

by Insight Timer

Cognitive Restructuring: Decatastrophizing

Worksheet

Cognitive Restructuring: Decatastrophizing

by Insight Timer

Mindful Response: How to Turn Inward and Respond

Worksheet

Mindful Response: How to Turn Inward and Respond

by Insight Timer

Create Connection in Your Relationships

Worksheet

Create Connection in Your Relationships

by Insight Timer

5 Boundaries Every Relationship Needs

Worksheet

5 Boundaries Every Relationship Needs

by Insight Timer

Burnout Awareness & Prevention Strategies

Worksheet

Burnout Awareness & Prevention Strategies

by Insight Timer

The 3 Principles of Mindful Response

Worksheet

The 3 Principles of Mindful Response

by Insight Timer

Urge Surfing: Mastering Cravings

Worksheet

Urge Surfing: Mastering Cravings

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Respond with Presence and Compassion

Worksheet

Respond with Presence and Compassion

by Insight Timer

What Is Self-Compassion?

Worksheet

What Is Self-Compassion?

by Insight Timer

Fierce vs. Tender Self-Compassion

Worksheet

Fierce vs. Tender Self-Compassion

by Insight Timer

Navigating Grief: Types, Experiences, and Mindful Tools

Worksheet

Navigating Grief: Types, Experiences, and Mindful Tools

by Insight Timer

Sensory Orientation Technique

Worksheet

Sensory Orientation Technique

by Insight Timer

Recognize and Regulate Your Activation Responses

Worksheet

Recognize and Regulate Your Activation Responses

by Insight Timer

Understanding Your Nervous System Regulators

Worksheet

Understanding Your Nervous System Regulators

by Insight Timer

Somatics 101: Learning Your Body and Nervous System

Worksheet

Somatics 101: Learning Your Body and Nervous System

by Insight Timer

Permission Slips for the Soul: Practicing Self-Permission and Emotional Freedom

Worksheet

Permission Slips for the Soul: Practicing Self-Permission and Emotional Freedom

by Insight Timer

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