Labelling Emotions

Become more familiar with our range of emotions and their echo in the body. Place your attention on the heart region and breathing as we practice labelling our emotions. Be curious, allowing, non judging and non-identifying.

Reviews

Very helpful. I've always had problems trying to understand if I even had emotions. This has helped me to know that I do and figure out what they are.

This really helped me to sit and figure what I was feeling. It had nice quiet spaces in between the guidance. Thank you.

Reeeally good & helpful 🌱

This was very helpful. Thank you 🙏🏼✨🌱

Excellent. Clear and helpful. Label: happy ( to have found this)