Labelling Emotions

Become more familiar with our range of emotions and their echo in the body. Place your attention on the heart region and breathing as we practice labelling our emotions. Be curious, allowing, non judging and non-identifying.

Reviews

Very helpful. I've always had problems trying to understand if I even had emotions. This has helped me to know that I do and figure out what they are.

This really helped me to sit and figure what I was feeling. It had nice quiet spaces in between the guidance. Thank you.

Reeeally good & helpful 🌱

This was very helpful. Thank you 🙏🏼✨🌱

thank you. that helped

Excellent. Clear and helpful. Label: happy ( to have found this)

Very helpful. Thank you 🙏🏽

Helped me to identify various emotions!

Thank you very much:)

Another great calming meditation for recognising the connection between emotion and how it is felt as bodily sensation. Thank you again.

This was simple and very helpful. It allowed me to get some space between unpleasant thoughts and the sensations that accompany them.

Excellent instruction.

I think ot was good, was a bit sleeply, will come back :-)

Excellent, Clear meditation and perfect for bringing you into your body, before sleep. Thank you

Amazing. Will definitely use this meditation again. Not a one time meditation. Healing.

Loved this - really simple but just what I needed. Thank you 🙏🏼🙏🏼🙏🏼

Excellent! Thank you.

Gratefully received thank you

Very useful. I will come back to this whenever I need it! Thanks.