Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
4.8
Talks · 26 min
Kristin Neff - Why We Need Self-Compassion
by Patricia Karpas
4.7
Guided · 3 min
Soles Of The Feet
by Kristin Neff
4.7
Guided · 5 min
Self-Compassion Break
by Kristin Neff
4.7
Guided · 14 min
Self-Compassion Break
by Lucy Chan
4.8
Guided · 10 min
Self-Compassion Meditation
by Hugh Byrne
4.7
Guided · 15 min
Compassionate Friend
by Christopher Germer
4.8
Guided · 18 min
Compassionate Friend
by Kristin Neff
4.8
Guided · 14 min
Compassionate Friend
by Kristy Arbon
4.7
Guided · 13 min
Compassionate Friend
by Benjamin Weinstein
4.7
Guided · 15 min
Fierce Friend
by Kristin Neff
4.7
Guided · 15 min
Allow, Soften, Soothe
by Kristy Arbon
4.7
Guided · 20 min
Noting Your Emotions
by Kristin Neff
4.7
Guided · 12 min
Naming Your Emotions
by Susan Hargett
4.4
Guided · 9 min
Naming Thoughts, Emotions and Judgments
by Neil Seligman
4.7
Guided · 16 min
Working With Emotions In The Body: Soften, Soothe, Allow
by Kristin Neff
4.7
Guided · 23 min
Compassionate Body Scan
by Kristin Neff
4.8
Guided · 21 min
Affectionate Breathing
by Kristin Neff
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.6
Guided · 8 min
Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.6
Guided · 7 min
Motivating Self Compassion
by Kristin Neff
4.6
Guided · 6 min
Providing Self Compassion Break
by Kristin Neff
4.8
Guided · 20 min
Giving And Receiving Compassion
by Kristin Neff
4.8
Talks · 26 min
Kristin Neff - Why We Need Self-Compassion
by Patricia Karpas
4.7
Guided · 3 min
Soles Of The Feet
by Kristin Neff
4.7
Guided · 5 min
Self-Compassion Break
by Kristin Neff
4.7
Guided · 14 min
Self-Compassion Break
by Lucy Chan
4.8
Guided · 10 min
Self-Compassion Meditation
by Hugh Byrne
4.7
Guided · 15 min
Compassionate Friend
by Christopher Germer
4.8
Guided · 18 min
Compassionate Friend
by Kristin Neff
4.8
Guided · 14 min
Compassionate Friend
by Kristy Arbon
4.7
Guided · 13 min
Compassionate Friend
by Benjamin Weinstein
4.7
Guided · 15 min
Fierce Friend
by Kristin Neff
4.7
Guided · 15 min
Allow, Soften, Soothe
by Kristy Arbon
4.7
Guided · 20 min
Noting Your Emotions
by Kristin Neff
4.7
Guided · 12 min
Naming Your Emotions
by Susan Hargett
4.4
Guided · 9 min
Naming Thoughts, Emotions and Judgments
by Neil Seligman
4.7
Guided · 16 min
Working With Emotions In The Body: Soften, Soothe, Allow
by Kristin Neff
4.7
Guided · 23 min
Compassionate Body Scan
by Kristin Neff
4.8
Guided · 21 min
Affectionate Breathing
by Kristin Neff
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.6
Guided · 8 min
Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.6
Guided · 7 min
Motivating Self Compassion
by Kristin Neff
4.6
Guided · 6 min
Providing Self Compassion Break
by Kristin Neff
4.8
Guided · 20 min
Giving And Receiving Compassion
by Kristin Neff
© Copyright 2021 Insight Network Inc. All rights reserved.