Naming Thoughts, Emotions and Judgments

Guided Mindfulness Meditation to build awareness of the dynamics of mind along with the skills of peaceful open monitoring and equanimity.

Reviews

I enjoyed this meditation. Informative🌿🌿🌿🌿

I really appreciated this exercise. Thank you!

I really needed the help in identifying/naming thoughts l, emotions, and judgments. Thank you!

Very helpful-- succinct, clear, effective. Thank you!!

I had no idea how many judgements I make. I don't know if I did a great job staying detached but the instructions/modeling was great, and two minutes silence per category was more than sufficient