Kristin Neff - Why We Need Self-Compassion

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

Reviews

Dear Patricia, thank you for sharing this excellent interview with Kristen Neff. Grateful. Sending good wishes. 🌻

Wow that was very strong stuff 😊 i want to try some of these things 😊thank you so much 😊

Such a concise and needed conversation. Thanks

Great timing finding this today - some really helpful, easy tools to use given throughout this talk which will be of benefit to me + others 💚

Thank you.