Jan Russell

Faro District, Portugal

8.6k Followers

Dr Jan Russell is a Personal Coach, Writer, Mentor, and crone. Integrating psychology and mindfulness, her empowering courses support you on your journey to a fulfilling and balanced life. Jan specializes in blending evidence based psychology and mindfulness to improve well being and create more satisfying communication. She also supports women through the ageing process, and in the art, science and magic of neuro linguistics. You will find in her programmes and Retreats engaging paths to your creativity, and your compassion. There is always more than one way, and Jan will help you to find yours. Her values are care, compassion, respect and acceptance. She is known for offering practical tools to blend with your spiritual guidelines, and a mature honesty and openness.

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Reviews

Rhonda Brisson

Feb 2, 2026

I truly enjoyed the course. I liked the meditations that were included, and I liked hearing about ways I can change my mindset.

Elsa

Feb 2, 2026

I cried gentle tears for the child who didn't deserve this. I went back and observed from my current state. Next time I'll go back and give her her own cloak

Janine

Feb 1, 2026

Beautiful affirmations for those of us in our next phase of our life journey. Much needed.

Katherine Lloyd

Jan 27, 2026

Love Jan's spirit and voice and way of connecting with us. This was such an encouraging course, helping me remember who I am and inspired new perspectives on myself and aging. Thank you!

Ann Walk

Jan 12, 2026

I’m going to be 75 in February 2026 and every day is a good day. Thank you for this. I’m glad that someone in this culinary recognizes that we aren’t all 30….

Karey

Dec 20, 2025

This is a beautiful affirming perception of aging. Thank you.😊

C.C Lily

Dec 16, 2025

Great affirmations . I will most certainly listen again.

Jesse Clark

Dec 12, 2025

OMG! THANK YOU SO MUCH for this! Lately I’ve been feeling so depressed about getting older. I just turned 61, and have had a mild TBI since I was 19 in 1984, and it was just becoming known at the time. Having a mild brain injury is the most difficult kind to live with, because you are aware of how much you’ve lost. I’ve always been able to look at it in two ways: proud to be old because of all the wisdom I’ve gained, but sad to be old because of physically how much I have lost and how “behind” I feel in a world that is changing faster than the speed of light! This meditation will help me be able to concentrate more on living in the present with the proud part, without worrying so much about the past that I can do nothing to change.

Donna Sobieski

Dec 9, 2025

Hi, Jan! Thanks for this meditation. Lovely way to greet the day and appreciate the great good fortune of being alive and being myself this morning. Have a wonderful day! Donna

Rae Nm

Nov 30, 2025

Always inspiring! Hope to join you on a live session soon and trust that all is well with you.

About

Speaks English and Français

Joined Insight Timer in December 2020

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