Working With Heart, Mind, Body And Words, An Introduction

I'm Dr.

Jan Russell.

I'm a transformative coach and mentor and my job is to help people to overcome problems and develop better opportunities in life,

Small or big,

Or sometimes to help you shed your old skin and get ready for a new skin.

You know how those times sometimes come.

And the way that I do that is to equip my clients with tools so that you learn how to support yourself with more resilience and to understand a map that helps you to overcome problems that might arise in the future and to pull on your resources with more ease.

I specialize quite a lot with utilizing the relationship between your thoughts,

Your words,

And your actions which is a very powerful model and you can make some profound changes if you'd like to in your beliefs,

In your confidence,

In your outcomes,

And just how you are in the world.

And I also support people with professional goals in businesses.

I'm a teacher on Insight Timer and here on Insight Timer my courses specialize around belief change,

Habit reprogramming,

Learning psychological tools,

And also I have a program called Rocking the Crone which is a dynamic program supporting women into our third age.

So it's great to be here on the app.

I wish you the very best of fortunes in your life.

Bye.