Three Day Breathwork Challenge

Welcome to this breathwork challenge. Over the next three days we will work together to help you to create a habit that will improve every aspect of your wellbeing. This challenge is perfect for anyone who has experienced some kind of Breathwork and is looking to learn more. With consistency, the benefits of this practice will compound and grow over time. This is what this challenge is about, giving you the tools and support to build consistency with your Breathwork practice.

Lección 1: Awareness Of Breath

This session is all about waking up to the power that lies within your breathing. We will learn how the simplest but most profound breathing technique.

Lección 2: Soft Breath Holds

In this session we learn about the power of holding your breath. Intelligent breath holding is an amazing tool that we can use to improve our physical and mental wellbeing.

Lección 3: Optimal Breathing Patterns

The final lesson in this challenge is all about restoring optimal breathing patterns. We begin to learn how to engage our main breathing muscle the diaphragm and restore healthy breathing.

Reviews

Excellent course to get me on track with a daily practice of breath awareness and breathwork techniques. I have learned so much about breathwork and about myself

Thanks! Great info I've enjoyed learning more about the reasons breath is so important to our optimal function. I made notes about the Co2 breathhold section and am wanting to create a daily practice this has been very helpful.

Thank you for the beautiful breathing meditation, Jake! I really appreciate all that you do here.

Thank you for this course.
I liked it a lot.
Helpful and well presented.