The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Helen Hansen
Let's explore a holistic approach to physical pain relief through the body's energy meridian system. In this course, you will learn how to work with specific acupressure points associated with different meridians to help relieve discomfort in areas such as the jaw, neck, eyes, torso, back, wrists, legs, knees, and feet and much more. We also explore points that support the energetic well-being of the blood, as well as a specialised binder point intended to help hold and extend the effects of the treatment. Through these targeted techniques, you will discover practical ways to support physical comfort, ease tension, improve mobility, and cultivate a greater sense of balance and well-being in your body.
Meet your Teacher
read more
2 Days
5 students
5.0 stars
20 min / day
Pain
English
5.0 (1)
Trusted by 37 million people. It's free.

Get the app