Meditation Techniques For Health And Healing - by Helen Pengelly

COURSE

Meditation Techniques For Health And Healing

With Helen Pengelly

Healing is about more than treating symptoms; it’s also about creating the space for your body and mind to recover. In this course, you'll discover practical meditation techniques to support you through illness, injury, physical pain, and emotional challenges. Drawing on personal experience and mindfulness practices, you'll learn how to slow down, cultivate trust in your body's natural healing abilities, work with pain more skilfully, and respond to difficult thoughts and emotions with greater compassion. Please note: This course complements, but does not replace, professional medical advice or treatment.

EmotionalhealingGroundedhappyPainmanagementConsciousnessConcentrationmeditationHappinessRecoveryhealingParentspiritualityConcentration

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner, and meditation teacher. In 2006, after attending a meditation workshop, she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011, she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditation since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy. She uses a unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy. She lives a homeless lifestyle on her spiritual journey. She offers one-to-one EFT sessions. You can join her community on Substack, where you will receive courses and inspiring articles to support your healing journey. Follow on YouTube for videos and updates on her travels. She goes live on Insight Timer once a week.

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6 Days

0 students

No ratings

5 min / day

Healing

English

Lesson 1

The Healing Power Of Slowing Down

In a world that celebrates constant productivity, slowing down can feel uncomfortable. This module explores why rest is essential to healing and how conserving your physical and mental energy gives your body the time and space it needs to recover. You'll also begin to notice the thoughts and beliefs that arise when you allow yourself to rest.

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Lesson 2

Healing With Patience: Avoiding Too Much, Too Soon

Feeling better can tempt us to return to our normal pace before we're fully recovered. In this module, you'll learn why patience is an important part of healing and how recognising the urge to overdo things can help prevent setbacks while supporting long-term recovery.

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Lesson 3

Faith In Your Body's Ability To Heal

Healing often requires trusting a process we cannot control. This module explores faith—not as a religious belief, but as confidence in your body's remarkable ability to heal when given the time, care, and support it needs. You'll learn how cultivating trust can reduce stress and encourage a calmer healing journey.

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Lesson 4

Working With Healing: Trusting Your Treatment

Medical treatments and medication can be valuable partners in the healing process. In this module, you'll explore how approaching treatment with gratitude, trust, and a positive mindset can help you work with your body's natural healing rather than against it.

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Lesson 5

Mindfulness For Physical Pain

Pain is a natural part of many illnesses and injuries, but our thoughts can often intensify the experience. In this module, you'll learn mindful techniques for working with physical pain, including widening your awareness, observing sensations with curiosity, and using the breath to ease tension and reduce unnecessary suffering.

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Lesson 6

Meeting Emotional Pain With Compassion

Emotional pain and difficult thoughts are part of being human. In this final module, you'll discover meditation practices that help you observe emotions without becoming overwhelmed by them. By recognising the connection between physical sensations, thoughts, and emotional suffering, you'll begin responding with greater awareness, self-compassion, and resilience.

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