Jan Russell

Faro District, Portugal

8.7k Followers

Dr Jan Russell is a Personal Coach, Writer, Mentor, and crone. Integrating psychology and mindfulness, her empowering courses support you on your journey to a fulfilling and balanced life. Jan specializes in blending evidence based psychology and mindfulness to improve well being and create more satisfying communication. She also supports women through the ageing process, and in the art, science and magic of neuro linguistics. You will find in her programmes and Retreats engaging paths to your creativity, and your compassion. There is always more than one way, and Jan will help you to find yours. Her values are care, compassion, respect and acceptance. She is known for offering practical tools to blend with your spiritual guidelines, and a mature honesty and openness.

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Reviews

Aiste

Mar 14, 2026

What an interesting set of three little words. I am definitely going to start using these little hacks. The only things that would be better is to class this as a "talk" rather than "guided", as to me the latter normally means a meditation practice. So I was preparing for a short meditation and received a wise advise instead.

Jamie M

Mar 8, 2026

Love these ideas, so positive🤗🙏 going to practice them🤗👍

Tosha

Mar 7, 2026

I enjoyed your use of how words can change our perspective of a situation. Thank you 😊

Rehana

Feb 24, 2026

Just what I needed to support challenging self limiting beliefs. Having the power to choose what we believe.

Rhonda Brisson

Feb 2, 2026

I truly enjoyed the course. I liked the meditations that were included, and I liked hearing about ways I can change my mindset.

Elsa

Feb 2, 2026

I cried gentle tears for the child who didn't deserve this. I went back and observed from my current state. Next time I'll go back and give her her own cloak

Janine

Feb 1, 2026

Beautiful affirmations for those of us in our next phase of our life journey. Much needed.

Katherine Lloyd

Jan 27, 2026

Love Jan's spirit and voice and way of connecting with us. This was such an encouraging course, helping me remember who I am and inspired new perspectives on myself and aging. Thank you!

Ann Walk

Jan 12, 2026

I’m going to be 75 in February 2026 and every day is a good day. Thank you for this. I’m glad that someone in this culinary recognizes that we aren’t all 30….

Karey

Dec 20, 2025

This is a beautiful affirming perception of aging. Thank you.😊

About

Speaks English and Français

Joined Insight Timer in December 2020

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