4.8

6 dias

Listening Within For Your Authentic Yes

Por Liz Scott

O que você irá aprender

Did you know you have a built-in navigation system that’s always guiding you toward what’s right for you? This is your Inner Compass—a quiet, steady voice within that often gets drowned out by the noise of constant thinking, stress, and overwhelm. In this course, you’ll learn how to reconnect with that deeper sense of direction, even when your mind feels chaotic or overloaded. Through practical insights and reflective practices, you’ll discover how to slow down, listen inwardly, and recognize the clear, authentic “yes” that points to what’s truly healthy and aligned for you. You’ll explore what it means to trust yourself more deeply and make choices that reflect your inner truth—not just external expectations. By the end of the course, you’ll have tools to navigate life with more clarity, confidence, and peace.

Liz Scott

Ivybridge PL21, UK

Liz Scott is a Wellbeing Coach, former BBC reporter, and a passionate advocate for community mental health. At the core of everything she does is a deep commitment to listening—not just as a skill, but as a way of truly connecting. Guided by the Inside-Out understanding (the Three Principles), Liz supports individuals and educators in...

Lição 1

Listening To Yourself And Following Your Inner Compass

Your Inner Compass is always offering guidance—it communicates through subtle signs and signals. Sometimes, these show up as feelings of worry, anxiety, or stress. Rather than dismissing these emotions, see them as meaningful indicators that something needs your attention. When these signs are ignored, the signals often grow louder and more intense, urging you to realign with what’s truly right for you.

Lição 2

The Self-Improvement Trap

Do you often feel the need to change your life or fix your thinking in order to become a better person? It’s helpful to recognise that uncomfortable emotions aren’t a signal to overhaul your life—they’re gentle nudges inviting you to look inward and reconnect with your inner wisdom.

Lição 3

There Is Nothing Wrong With You

There’s no secret formula for being admired, loved, or respected—and no need to exhaust yourself trying to fix something that was never broken. Today, you’re invited to consider a radical truth: there are no rigid “rules of life” you must follow to be enough. In fact, you are already whole. You are not separate from life—you are the essence of life itself. Take a moment to reflect on this: there is nothing wrong with you.

Lição 4

Listen To The Gentle Nudge Of Your Inner Compass

One of the most common challenges when tuning into your Inner Compass is getting caught up in the louder, more agitated thoughts and emotions that demand your attention. But beneath the mental noise, there’s a quieter, more subtle signal—a gentle nudge pointing you inward. Today, we’ll explore how to recognise this quiet guidance and begin to trust the deeper wisdom it reveals.

Lição 5

Saying Yes To That Which Nourishes You

It’s time to start noticing what truly nourishes you—and what leaves you feeling drained. Your Inner Compass, expressed through your feelings, offers valuable insight into what supports your wellbeing and what doesn’t. Today, Liz will guide you through a real-life example of how to check in with your Inner Compass, so you can experience its quiet wisdom in action.

Lição 6

Discover Your Authentic Yes

Do you often feel mentally tired, even when you’re doing things you enjoy? In today’s lesson, you’ll learn how to tune in to your authentic yes—that true inner signal—and make choices that genuinely nourish and energize you. By sharpening your awareness, you’ll gain clarity on what truly supports your wellbeing and what might be quietly draining your energy.

Avaliações Recentes

4.82

218

Loubna

September 28, 2025

Short, sweet and profound. It reminds us to pause and listen within. Easy to follow and apply. Authentic speaker.

Brenda

August 5, 2025

My favorite was day 3. I love the way you describe us as unique and individual forms of the same energy. I’m a Hospice Nurse and I’ve watched thousands of people as their energy leaves their body.

Annemiek

July 9, 2025

Thank you Liz for this course 🙏🏻 It was very nice to be pointed to listening to the true knowing within.

Margaryta

June 22, 2025

I enjoyed this gentle course and had a few aha- moments about inner compass workings. I will practice what I've learned and specifically: taking it slower to hear the subtile answerswithin and that not all "yes" should be acted upon. Thank you!

Pleasant

May 16, 2025

Thank you, this course was helpful and insightful 🩵

Polly

April 26, 2025

Enjoyed this course. So easy to listen to and follow. I can identify with Liz and through not listening to my heart and trying to people please and help everyone I lost sight of who I was and then crashed and burnt out, which has forced me to look within to be authentic. This course was delivered with love and authenticity and I thank you Liz for this . 🙏💓💖

saphia

April 20, 2025

I’ve been second guessing on a particular decision for years. This simple yet effective method is helping me listen to my inner compass and make decisions from my authentic self. Thank you.

Rebecca

March 28, 2025

Similar to using the body compass as described by Martha Beck. Spot on and very helpful. Thanks!

charlene

March 3, 2025

Short and sweet! Totally worth the time. Learned new ways to listen to myself!

aimee

February 13, 2025

You have a lovely, welcoming, cheerful energy, and I thank you for this gentle and helpful course. 🙏💞

Shannon

January 13, 2025

Lovely course. Liz has a delightful presentation about her - clear, kind and so helpful. Although I thought I knew about the practice of listening to my authentic self, I was surprised and so pleased to learn new ways of practice to arrive at an “authentic yes”. Thank you for these teachings!

Astrid

January 13, 2025

I really enjoyed the distinctions between agitated reasoning and calm reasoning and how the teacher outlined seemingly simple but often overlooked principles about looking within. This is a sensitive approach to decision making I am happy I was able to learn about! 💛

Debi

January 12, 2025

Thank you for helping me discern the difference between YES and yes. I am also grateful for the perspective that agitated thinking is just a request to become quiet and look within. Very helpful course!🙏🏻💜

Jenny

January 12, 2025

Beautiful! This really resonated with me. I have learned that it's ok to take my time to tune into what I'm really feeling and be comfortable with it. Others may think I am indecisive, however, I now know that indecision is my soul saying no. When the yes comes, it comes with peace and conviction. When you know, you know.

Dena

January 3, 2025

Thank you! Your voice and manner is so lovely and I needed this. Bless you 😊🙏

Katie

November 17, 2024

Thank you for this amazing course! I will definitely listen again! ❤️

Laura

October 10, 2024

I really appreciated that not every yes has the same value. And I’ve long overlooked my body trying to get my attention; even when I do recognize it, I’ve been “too busy” to give it proper care (put off appts, keep pushing through, )

Vicky

August 9, 2024

I enjoyed listening to this course it was definitely a reminder to look within and listen to what is being said or reflect on our intuition. Luz has a lovely calming voice and I look forward to discovering more of her courses. Thank you 🙏🏻

KatieG

June 23, 2024

A helpful course to tune into my intuitive knowing. I also really enjoy Liz’ style and personal touch that brings her points to light in real and accessible ways. Thank you and well done ! ❤️

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