Releasing The Noise Within You - May 11

What in your life no longer deserves your attention? In today’s Five Minutes in Nature, Liz pauses to notice how easily she slips into overthinking — giving too much energy to worry and anxious thoughts. As she walks and breathes in nature’s calm, she asks a powerful question: What are you ready to stop feeding with your focus? What might gently fall away, if you allowed it?

Reviews

Perfect, thank you again. Much appreciated. These are questions that literally go right to the heart of the matter. ❤️ I'll set this as my intention today and come back to it often.

Thankyou Liz for this question 🙏🏼 Worrying about the outcome is a big one for me. Learning to let go of the attachment to an outcome that I have no direct control over.
It’s a childhood issue so baby steps to re-learn letting go and being discerning on what matters most.
🌿🌷💚🌷🌿

An easier question to answer than yesterday's! My job/work takes up far more bandwidth than I'd like it to. At times it's extremely stressful and is the reason I took up meditation many years ago. I'm looking forward to retiring, but it's not quite the time just yet. While I wait I try and fill my life with nourishing activities and experiences that balance out the less-nourishing ones.

Thank you for this question. It helps to realise where my attention is when I feel restless and what to do to find peace of mind again.

Thank you very much dear Liz for these jewels. I shall be pondering your question as i am scurrying and scampering through the day.
🐭