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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Liz Scott
We are naturally built to have loving and connected relationships - so why does it sometimes feel so hard? In this course, you'll discover what gets in the way of connection and you'll discover something called your 'Inner Compass' which leads you towards loving relationships with family, friends, and partners. The bite-sized chunks of this course are designed to whet your appetite to learn more. If you'd like to ask questions then click the link after each day and I'll see you in the classroom (available on the app).
Meet your Teacher
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6 Days
1.1k students
4.8 stars
7 min / day
Compassion
English
4.8 (84)
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