Healthy Body, Healthy Mind

Por Helen Hansen

O que você irá aprender

Mind and body affect each other, it is always a two-way communication system. In this course we discuss how brain functioning impacts the body and how the physical system can change the nature of one's thoughts . You will learn a few easy to use techniques for improving your personal mind-body connection and the best part is you can use these protocols anytime, anywhere, even when you are on the go. A balanced mind-body connection will help with sleep, keeping calm, reducing stress and it will benefit your immune system, overall health and wellbeing.

Helen Hansen

City of Cape Town, Cape Town, South Africa

Helen Hansen is a Kinesiologist specializing in holistic mind-body wellness for more than 20 years. During her time in practice treating more than 5000 people, Helen noted the most successful techniques for improving the mind-body connection. Helen's notes and best mind-body practices are shared in this course.

Lição 1

Understanding The Mind-Body Connection

In this lesson, we will discuss the different types of practices that improve and maintain a mind-body connection and we will consider why certain techniques are more effective than others. What will happen when you support your communication highway between your physical and mental systems? How does the mind impact physiology and how does the body affect the brain and neurological imprints? These and other questions will be answered.

Lição 2

Mind-Body Connection Techniques

You will be guided through four different neurovascular positions. Each position stimulates, tones, calms, and energizes specific brain hemispheres as well as related organs, muscles, and meridians. These techniques can be used anytime, anywhere even when you are on the go. A simple, effective, powerful mind-body connection protocol.

Avaliações Recentes

4.8

Tracy

January 23, 2026

Thank you for this amazing guidance. Another one of your courses I will return to often. 😊🙏

August 30, 2024

Informative with actual doable and easy actions to help one’s self. Thank you for sharing these skills and tools with us.

Violet

August 13, 2024

I will return to this practice again and again. 🙏🏻🙏🏻

Jane

August 6, 2024

An excellent course with practical techniques to balance your life and brain! Thanks ever so much, Helen! 🙏🏼✨💖

July 26, 2024

Thank you Helen! Session Two has become a favorite practice. It has immediate effects, leaving me so relaxed it's almost a dream state. Your voice, pace, and cues are just right🙏🏼❤️

Barb

July 18, 2024

Great course. All the hand positions on the head are wonderful either in the same sitting or different times as needed. Thank you for these techniques!

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