Meditation Topics

·

Hand Positions

Hand Positions

Hand Positions guide the placement of hands to enhance energy flow and focus during meditation, often involving specific gestures like placing hands on the heart or belly.

Read more

Reiki Hand PositionsHand PostureHand GesturesPrayer Pose VariationsHand TechniquesHand Movements

Popular tracks

Browse free tracks on hand positions from our library.

4.8music•71 min

Reiki Healing 1 Hour Session

Sylvia Joy

4.8music•30 min

Full Energy Reiki Music (With Bell Every 3 Minutes)

Future Zen

4.8music•22 min

Reiki Chakra Cleansing Music (Bell Every 3 Minutes)

Future Zen

4.9music•27 min

Reiki Music With Three Minute Interval Bells

Debra Hall

4.8music•32 min

Be As One (Reiki Treatment Session)

Ajna

4.8guided•3 min

Quick Calm Reset

Eugenia Meditation

4.7music•12 min•

Reiki Music With Bells At One Minute Intervals

Debra Hall

4.8guided•12 min

Meditation On Mudita (Appreciative Joy)

Sravasti Abbey Monastics

4.8talks•6 min

Sleep Deep With Meridian Practical Magic

Jeremy Strickland

4.9music•24 min•

Reiki Music Track With Bells At Two Minute Intervals

Debra Hall

4.8music•27 min•

Reiki Music With Bells At Three Minute Intervals

Debra Hall

4.8music•60 min•

Ocean Breath for Reiki with Bells every 3 minutes (1 hr)

Keziah Gibbons

4.9music•30 min•

Ocean Breath for Reiki with Bells every 3 minutes (30 mins)

Keziah Gibbons

4.9guided•11 min•

Simple Beginners Morning Meditation

Cory Cochiolo

4.9music•37 min

Reiki - Sonido de Cuenco Para Autosesión (12 Posiciones)

Francisco Alejandro Vinagre

4.8guided•5 min•

Be Still With God

flourishwithlisa

4.8guided•18 min

Release Life’s Burdens – Shoulder Tension Relief Meditation

Cory Cochiolo

4.5guided•9 min

Heart Opening Meditation

Brandt Passalacqua

On-demand courses

Discover premium courses by leading experts to learn about hand positions.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

5

16 days

The Spiritual Journey Of Reiki: A Path To Healing

by Nathan O'Neill

Learn or relearn the powerful art of reiki and tap into your own abundant healing capabilities.

COURSE

4.9

3 days

From Chaos To Clarity - The Power Of The Small Intestine Meridian

by Helen Hansen

Traditional chinese medicine for the small intestine system.

COURSE

4.9

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

Newest tracks

Browse the latest hand positions tracks from our library.

4.9guided•11 min•

Simple Beginners Morning Meditation

Cory Cochiolo

talks•8 min

Where Should I Place My Hands During Meditation?

Ven.Pomnyun Sunim

4.8guided•18 min

Release Life’s Burdens – Shoulder Tension Relief Meditation

Cory Cochiolo

guided•11 min

Breathing To Restore Balance

Kyle-Lee Young

4.8guided•12 min

Meditation On Mudita (Appreciative Joy)

Sravasti Abbey Monastics

4.8guided•5 min•

Be Still With God

flourishwithlisa

5guided•25 min

For Relaxation, Strength, And Mental Clarity

Marie Castello

4.8talks•6 min

Sleep Deep With Meridian Practical Magic

Jeremy Strickland

4.8guided•3 min

Quick Calm Reset

Eugenia Meditation

4guided•10 min

Meditation To Rest And Settle The Mind

Caroline

4.5guided•9 min

Heart Opening Meditation

Brandt Passalacqua

guided•5 min

Connect With The Body - No Music

Mariana Silva

4guided•5 min

Connect With The Body - With Music

Mariana Silva

4.8music•27 min•

Reiki Music With Bells At Three Minute Intervals

Debra Hall

4.9music•24 min•

Reiki Music Track With Bells At Two Minute Intervals

Debra Hall

4.7music•12 min•

Reiki Music With Bells At One Minute Intervals

Debra Hall

4.8music•60 min•

Ocean Breath for Reiki with Bells every 3 minutes (1 hr)

Keziah Gibbons

4.9music•30 min•

Ocean Breath for Reiki with Bells every 3 minutes (30 mins)

Keziah Gibbons

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of hand positions.

Sylvia Joy

Future Zen

Debra Hall

Ajna

Keziah Gibbons

Eugenia Meditation

Francisco Alejandro Vinagre

Jeremy Strickland

Sravasti Abbey Monastics

Cory Cochiolo

flourishwithlisa

Marie Castello

Mariana Silva

Caroline

Brandt Passalacqua

Kyle-Lee Young

Ven.Pomnyun Sunim

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Hand Positions

Hand Positions

Hand Positions guide the placement of hands to enhance energy flow and focus during meditation, often involving specific gestures like placing hands on the heart or belly.

Trusted by 35 million people. It's free.

Insight Timer

Get the app