Meditation Topics

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Mental Hygiene

Mental Hygiene

Mental Hygiene involves practices and techniques to maintain a healthy mind, reduce stress, and promote emotional well-being. It includes mindful breathing, mental cleansing rituals, and strategies to avoid negative influences.

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Popular tracks

Browse free tracks on mental hygiene from our library.

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Six Questions To Ask Yourself During Covid-19

Rick Breden

4.9talks•2 min

Mind Soap: What Is Mindfulness Practice?

Charles Freligh

5talks•9 min

2025 - Why Struggle? - Week 29 - Practicing Gratitude

Barbara Faison

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.4guided•47 min•

Breathwork for Radiance: Chakra alignment w 963Hz

Carla Aspesberger

4.7talks•14 min

2024-Why Struggle?Week 35-Meditation: Let's Breathe Together

Barbara Faison

On-demand courses

Discover premium courses by leading experts to learn about mental hygiene.

COURSE

4.8

7 days

Breathwork, Visualization & Affirmations For Mental, Physical & Energetic Empowerment

by Jordana Reim

Discover the energetic and healing effects of using your breath in union with your chakra system.

COURSE

4.9

3 days

Nonviolent Communication Part 3: Self-Connection, Guilt & The Organism

by Hans van Veen

Unlocking clarity around guilt, self-rejection, and self-connection, using NVC's mindful communication

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

5

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

COURSE

10 days

The Overwhelmed Mind Detox

by Andrew Neel

Daily clarity practices for mental decluttering, focus, and cognitive balance.

Newest tracks

Browse the latest mental hygiene tracks from our library.

4.9talks•2 min

Mind Soap: What Is Mindfulness Practice?

Charles Freligh

5talks•9 min

2025 - Why Struggle? - Week 29 - Practicing Gratitude

Barbara Faison

4.7talks•14 min

2024-Why Struggle?Week 35-Meditation: Let's Breathe Together

Barbara Faison

4.4guided•47 min•

Breathwork for Radiance: Chakra alignment w 963Hz

Carla Aspesberger

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.8guided•9 min

Six Questions To Ask Yourself During Covid-19

Rick Breden

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

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February 21, 2026Port Macquarie, Australia

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Empower Thyself

Hosted by Alex Bynum

February 21 - 22, 2026Portsmouth, NH, United States

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Awaken Your Potential! | London

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February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

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February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of mental hygiene.

Tomek Wyczesany, Ph.D.

Rick Breden

Charles Freligh

Douglas Robson

Carla Aspesberger

Barbara Faison

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Hygiene

Mental Hygiene

Mental Hygiene involves practices and techniques to maintain a healthy mind, reduce stress, and promote emotional well-being. It includes mindful breathing, mental cleansing rituals, and strategies to avoid negative influences.