4 dias

Dealing With Uncertainty: Finding Peace In The Unknown

Por Helen Pengelly

O que você irá aprender

Life is uncertain, yet much of our suffering comes from wanting certainty, control, and predictable outcomes. In this course, you’ll learn mindful tools and practices to help you navigate uncertainty with greater calm, flexibility, and trust. Through awareness, non-attachment, faith, and emotional resilience, you’ll begin to shift from fear and reactivity toward openness and inner steadiness, even when life doesn’t go according to plan.

Helen Pengelly

Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres...

Lição 1

Sitting With Tension: Opening To The Unknown

There is often tension between where we are and where we want to be. In this module, you’ll explore how to stay open and curious even when you don’t know the outcome or the next step. By reconnecting with a childlike sense of wonder and possibility, uncertainty becomes less threatening and more expansive.

Lição 2

Non-Attachment: Letting Go Of Rigid Expectations

Goals and dreams are important but becoming attached to specific outcomes can create unnecessary suffering. In this module, you’ll learn how to remain flexible and adaptable when life changes direction. Letting go of rigid expectations allows you to move through challenges with greater ease and resilience.

Lição 3

Faith And Inner Trust

Faith is not about certainty. it’s about trusting that you can meet life as it unfolds. In this module, you’ll explore how to strengthen inner trust, especially during difficult or uncertain times. By reconnecting with your resilience and past experiences, you’ll begin cultivating a steadier sense of confidence and grounding.

Lição 4

Letting Go Of Control

Much of life is beyond our control, including other people, world events, and unexpected change. In this module, you’ll learn how meditation helps create space between emotions and reactions, allowing you to respond more skillfully rather than impulsively. True peace comes not from controlling everything, but from learning how to meet life with awareness.

Helen Pengelly's Collection

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