Overcoming Fear And Worries With 4-Step Relaxation

Fear may be a one-off feeling when you are faced with something unfamiliar.
But it can also be an everyday, long-lasting problem – even if you can’t put your finger on why. Some people feel a constant sense of anxiety all the time, without any particular trigger. Some of the key symptoms of fear and anxiety include tight, tense muscles, shallow, rapid breathing, worried thoughts, and shaking. With this meditation we will target each of these areas.

Reviews

Excellente méditation pour retrouver le calme et le sourire 🙂 merci 🙏🏻

Thank you, dear Ipek, for a soothing and healing meditation. Overcoming fear is not easy, but the 4-step method has eased off the fearing sensations.🙏🔅💜🕊️🧘‍♂️

🌻❤️

I wasn’t even stressed when doing this mediation Ipek but felt soooo relaxed/chilled at the end. I loved the shaking hands/wrists exercise and did actually feel tingly afterwards. 🥰
Definitely bookmarking this one, thank you ❣️

This was so soothing and relaxing, when raising my arms and lowering them,I felt a tingle sensation in my finger tips.beautiful ,🙏Ipek

Thank you, Ipek, for this brief yet full moment of calm and nurturing guidance. Yours in gratitude, Eric

Wonderful

Very calming and soothing, thank you.

Feeling better for certain after this meditation. Much gratitude, Ipek.

Excellent!! Very effective four steps!! I was so relaxed I ended up napping. Your voice is so incredibly soothing! Another great session I’ve added to my favorites!! Thank you, Ipek♥️
Namaste 🙏🏼

Very helpful … The 4 steps are very helpful ! 💗☀️💗☀️💗🥰thank you Ipek 🌷

This is a beautiful meditation🙏 thank you Ipek💜