24:54

The Wise Aspen

Name: The Wise Aspen
Uploaded: 2025-12-06T17:51:19.361Z
Duration: 24 min 54 s
Channel: keeley smith
Description: We begin this guided imagery meditation with some grounding breaths to still our minds & bodies. Once we have come to a place of stillness, we begin to shapeshift into the wise Aspen tree. We learn to admire our the imperfections that cover our trunks, the winding of our roots, the shimmer of our leaves.. and how to take the lessons from this Aspen form and hold them near to us in our human form.

by keeley smith

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We begin this guided imagery meditation with some grounding breaths to still our minds & bodies. Once we have come to a place of stillness, we begin to shapeshift into the wise Aspen tree. We learn to admire our the imperfections that cover our trunks, the winding of our roots, the shimmer of our leaves.. and how to take the lessons from this Aspen form and hold them near to us in our human form.

Meditation Visualization Breathing Body Scan Self Acceptance Patience Nature Mindfulness Self Reflection Grounding Shape Shifting Meditation Lion Breath Tree Visualization Patience Cultivation Nature Connection Mindful Observation Grounding Technique

Meet your Teacher

keeley smith

Coachella, CA, USA

Meet your Teacher

keeley smith

Coachella, CA, USA

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