12:45

Autumnal Equinox

Name: Autumnal Equinox
Uploaded: 2025-09-30T19:28:06.631Z
Duration: 12 min 45 s
Channel: Key Burns

by Key Burns

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Exploring the autumnal equinox as preparation for rest, this meditation invites listeners to honor the balance of light and dark at the turning of the season. This meditation offers an opportunity to stay with the body while connecting with the land, creating space to pause and ground in the Earth. The equinox is explored as a natural threshold, a gentle invitation into the season of rest ahead. Through guided awareness, participants are encouraged to slow down, breathe deeply, and attune to the rhythms of the land. Rooted in seasonal rhythm, this practice supports balance, reflection, and renewal as the wheel of the year turns.

Seasonal Meditation Balance Grounding Breathing Reflection Visualization Letting Go Affirmation Body Awareness Equinox Balance And Harmony Grounding Technique Heart Centered Breathing Seasonal Reflection Visualization Technique Letting Go Practice Affirmation Practice

Meet your Teacher

Key Burns

Ocala, FL, USA

Meet your Teacher

Key Burns

Ocala, FL, USA

© 2026 Key Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.