Hi beautiful soul,
This is a short and heart-opening meditation that you can enjoy anytime,
Anywhere.
It's a gentle invitation to pause and remind your mind and heart that you are entering a sacred moment.
There are only two soft intentions to begin with.
1.
Gently align your back so your body feels open and supported.
2.
Take 4 deep nourishing breaths.
Let each exhale be a little longer than the inhale,
Allowing your body to settle and soften.
If you can,
Find a quiet and cozy space to sit.
And if that's not possible right now,
Simply straighten your back wherever you are.
Take 4 deep breaths at your own calm pace.
There's no rush.
Just be here.
Now with each breath welcome these words into your heart.
Your life is a miracle.
Your days are filled with quiet wonders.
You are wrapped in happiness.
Joy flows through you.
Gratitude blooms in you like light.
Let's gently bring our attention to this beautiful word.
Miracle.
Whether or not you believe in miracles in the traditional sense,
Imagine for a moment,
What would it feel like if your life truly was one miracle after another?
What if wonder was always finding its way to you?
Not just the everyday magic of your heart beating,
Your breath moving in and out,
Your body working faithfully without asking for attention.
Although yes,
Those are profound miracles too.
But also the moments that make us stop in awe.
Those experiences you or someone you know once had,
When something unlikely,
Unexpected,
And deeply beautiful unfolded.
Those quiet serendipities,
Those shifts that felt like grace.
Can you remember one now?
And even if it's been a while,
What if more of those moments were on their way to you?
How would that feel?
To receive something you thought was out of reach?
Or something even better than you imagined?
Breathe into that feeling.
Let yourself feel the joy of being surprised by life.
Let your heart soften into gratitude for the miracles you've known and those still coming.
Now gently repeat with me in your heart or aloud.
My life is a miracle.
My days are filled with quiet wonders.
I feel so happy.
I am overflowing with joy.
I am deeply grateful.
Let a smile rise naturally.
Doesn't it feel good?
Your smile lights up more than just your face.
It warms the whole space around you.
Take one last set of four deep loving breaths.
And when you feel ready,
Open your eyes softly,
Carrying this joy and wonder with you into the day ahead.
We're smiling with you here at Amazing Day Inner.
May your day be filled with gentle miracles.
