05:56

A Simple Nature Meditation Reset Your Day

Name: A Simple Nature Meditation Reset Your Day
Uploaded: 2025-06-26T10:31:51.899Z
Duration: 5 min 56 s
Channel: Anzahata Yoga
Description: Reset your day with a short & simple meditation that brings awareness to breath as a means of centring the mind and restarting the day with a renewed sense of energy and enthusiasm. All you need is a place to sit, stand or lay comfortably and you're good to go. A practice for all levels of meditation!

by Anzahata Yoga

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your day with a short & simple meditation that brings awareness to breath as a means of centring the mind and restarting the day with a renewed sense of energy and enthusiasm. All you need is a place to sit, stand or lay comfortably and you're good to go. A practice for all levels of meditation!

Meditation Breath Awareness Nostril Breathing Relaxation Visualization Energy Enthusiasm Jaw Relaxation Chest Openness Light Visualization Head Relaxation Horse Breath Chin Bowing

Meet your Teacher

Anzahata Yoga

Bristol, UK

Meet your Teacher

Anzahata Yoga

Bristol, UK

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