Meet Your Higher Self

Our truest self has existed long before we were ever born. Our consciousness transcends time and space. While living in a body, we often get swept away by every day life and forget who we really are. All of the answers we seek live within us. We have access to all the power of the multiverse. This meditation is designed for you to relax your body and connect with your energetic self that lives beyond the physical realm.

Transcript

Welcome to the connecting and contacting your higher self meditation.

Take a moment to get yourself settled.

You may be seated in a chair,

Seated on the ground,

Or laying down on your back.

Whichever position you choose,

Make sure that your spine can be aligned without any stress or strain.

And now,

Begin to focus on the alignment of your spine.

Focus on your pelvis.

For many of us,

We have a tendency to arch our pelvis,

So you may need to very gently tilt your pelvis underneath you.

Now,

Focusing on the low spine,

Begin to stack your vertebrae,

One on top of another,

Drawing the belly button up and in without forcing,

Ever so gently.

Bringing your awareness up,

Your spine up behind your rib cage,

Allowing space between each vertebrae,

Your spine is growing long and aligned.

Bringing your awareness up behind your shoulders,

The spine is growing long.

Up into the neck,

Imagine your head is floating on top of your spine.

And finally,

Bringing that energy up into the head,

Feeling this long line of energy from the tip of the tailbone,

Extending up out of the top of your head.

And effortlessly,

Your spine is aligned and long.

Take a deep breath in through your nose,

Filling your entire body with air.

Hold it at the top.

Feel energy within each atom of your body.

Exhale out through your nose.

Inhaling,

In through your nose.

Filling your whole body with air.

Hold it at the top.

Exhale out through your mouth.

And on your next inhale,

Imagine you are pulling energy in from the earth,

Pulling it up through your low spine,

Up your spinal cord,

Up through your neck.

And as you exhale,

Push this energy out of the top of your head.

Inhale,

Pulling energy from the earth up into your spine.

Exhale,

Pushing it out of the top of your head.

And like a fountain,

Imagine this energy creating a force field of energy around you.

Inhaling energy in through your nose.

Exhaling out through your mouth.

This energy comes out of the top of your head,

And you have this egg-like force field around you.

Inhale in through your nose,

Pulling energy in through your body.

Exhale,

Pushing it out of the top of your head.

And around this force field that you've created of energy,

Imagine a golden egg surrounding you.

A golden egg of energy.

This golden egg is your protection.

You are safe.

You are in the perfect place at the perfect time.

Nothing may touch you or hurt you.

Beyond your body,

You are an infinite spirit.

You are pure consciousness.

You are pure light.

And within your golden egg,

You are your own mini-verse.

A universe.

You are safe.

There is nothing that you need to search for outside of yourself.

You are in the perfect place at the perfect time.

As you focus on your inhales and your exhales,

Allow this energy to flow freely through you.

Notice if there are any blockages in your body.

Notice if there are any thoughts that are coming up.

And without judgment,

Allow your thoughts to pass.

Allow the energy to move through the parts of your body where you may experience blockages or numbness or tightness.

Allow this energy to flow intuitively and without needing to control it,

Without needing to understand it.

Experience your body.

And very slowly,

I want you to bring your consciousness upwards.

Start focusing your consciousness on the very top of your head.

About a 2-inch diameter circle on the top of your scalp.

And very gently,

With smoothness,

Bring all of your awareness to this 2-inch circle at the top of your scalp.

And allow your consciousness to rest.

And magnetically,

We will send out a beacon to our higher self.

Our higher self is already within us and around us.

But parts of our higher self are so much bigger than our bodies and so much bigger than what we understand within the confines of time and space.

So here,

At the very top of our scalp,

We are magnetically beaconing to our higher self.

Allow your higher self to meet you where you are.

Your higher self may take on a different form.

It may appear as a human,

Or as a beam of light,

Or an egg-shaped sphere of energy.

Perhaps as a totem,

An animal,

A symbol.

Perhaps your higher self is invisible.

Focus only on observing your body and having your consciousness in the tip of your scalp.

Breathing smoothly and slowly.

And allow your higher self to meet you exactly where you are.

You are safe.

You are exactly where you are meant to be.

Inhaling smoothly in through your nose.

Exhaling out through your mouth.

Allow your body to become lighter as if you were floating,

As if your body was dissolving.

Your higher self has existed long before your body was born.

And to truly meet your higher self,

You must first relax your body and allow your consciousness to begin to float upwards ever so slightly.

Your body is safe.

Your body is protected.

Allow your consciousness to float upwards right above the top of your head.

And here,

Floating above your body,

You may begin to observe your higher self.

And you may ask three questions.

Here,

In our spirit form,

Words and language do not always apply.

Listen to your intuition.

You may ask your higher self questions but they do not have to be in a language format.

You can use images or thoughts that transcend conscious language.

Allow your intuition to guide you as you ask your higher self three questions.

Observe yourself as you are in the presence of your higher self.

Notice if you are having obtrusive thoughts.

Notice if your mind is wandering.

Without judgment,

Allow those thoughts to pass on,

Staying present,

Floating above your body.

Allow your body to get deep and meaningful rest as you float directly above it and are in the presence of your higher self.

Fully relaxed and fully present.

Observe yourself in the presence of your higher self.

Observe your human self,

Your body.

What have you been holding back within yourself?

What are the fears that have been keeping you from reaching your truest potential?

Why is it that you incarnated onto planet Earth at this time?

You are exactly where you need to be.

You chose this body and you chose to be here and now.

Your higher self is simply the intangible,

Pure consciousness that is living within your body.

It transcends time and space and it is so much bigger than you could ever imagine.

All of the answers that you seek are already within you.

Sometimes we forget that all we need to do is relax our bodies and trust our intuition.

Take a few more moments here floating above your body in the presence of your higher self.

Notice if you're experiencing sensation in your body and notice what it feels like to be floating above your body.

Perhaps your higher self has a message for you.

Fully relaxed.

Fully at peace.

You are safe and protected.

Take a deep inhale in through your nose pulling energy up your spine up to the top of your head up out connecting where you've been floating.

Feel this long current of energy up through your spine connecting with yourself.

Deep inhale in,

Pulling energy up the spine up out of the top of the head.

Exhale out through your mouth.

Start floating down back into your body.

Feel your consciousness connect with every cell in your body.

Feel the blood pulse through your veins.

Feel every atom in your body rejuvenated and refreshed.

You are made out of pure light and your body is also made of pure light.

The three-dimensional world moves at a slightly slower pace but all of the potential that you may reach in the spirit world is accessible here.

You have no limits to what your mind heart,

Body and spirit can achieve.

You came to earth for a specific purpose.

And you can trust yourself.

You can trust your body.

Your intuition will lead you exactly where you need to go.

Take a deep inhale in pulling energy up through your spine holding your breath at the top Imagine all of your body becoming brighter glowing like the sun.

Exhale out through your mouth pushing this energy out of the top of your head.

Your force field is moving smoothly.

You are a living magnet.

All of the answers,

All of the things you desire you may attract to you magnetically.

All you need to do is rest,

Relax and trust.

You are in the perfect place at the perfect time.

Take a deep inhale in through your nose fill your entire body with air Exhale,

Pushing it out of the top of your head your egg-like force field moves smoothly and organically.

Allow your breath to assume its natural rhythm inhaling and exhaling through your nose,

Gently and naturally.

Observe your body Observe the space next to your body where your aura was.

Feel not only your body but the space around you.

Your consciousness extends past your physical form.

Start wiggling your toes wiggling your fingers Experience the sensation in your body and remember that you can create whatever it is that you desire.

Whenever you're ready you may open your eyes and step back into your three-dimensional life as a five-dimensional being living between realms in every moment of your life.

You have limitless potential.