Welcome to the Empowered Guided Meditation.
To begin make sure you are comfortable either laying down with your arms either side of you and palms facing up or sat on a chair with both feet flat on the floor palms in your lap facing upwards.
Relax your shoulders and gently close your eyes.
Take a deep breath in through your nose all the way to your stomach and gently release through the mouth and again in through your nose and out through your mouth with an audible sigh.
Now return to your normal breathing pattern.
Now imagine yourself standing on top of a mountain.
From where you are standing you have the most amazing view glistening lakes and rivers tall mountains and lush green trees all lay out before you as far as you can see.
It is a beautiful image of nature.
You can feel a fresh breeze blowing gently and the warm sun beams down on your face and your awareness is brought to the soles of your feet where they firmly stand on top of the mountain.
You can feel the energy from the center of the earth begin to rise up.
Flowing from the center of the earth through the soil through the mountain you are standing on and rising up into your feet.
You see it as a bright energetic orange light.
Now rising up into your ankles your calves your knees.
This vibrant energy flows up through your body through your stomach your chest your arms and your shoulders.
You may feel a slight tingling sensation as it moves through your hands and fingers.
The energy continues to flow up through your head.
Your entire body is alive and buzzing with this life force energy.
As you feel completely glowing from within the life force energy bursts out from the crown of your head and flows back down around you.
You are fully enveloped in this energy which is flowing from the earth all through your body and around you in a never ending stream.
Feel this energy flowing through your body and feel the strength of the mountain beneath you.
You are standing tall and proud like this.
It may be a subtle gentle power or something that almost feels electric.
Whatever you feel is exactly perfect for you.
Breathe into this feeling and focus your awareness a couple of inches below your navel and a couple of centimetres inwards and say to yourself I am ready to be empowered.
Continue to repeat silently I welcome in empowerment now.
I welcome in empowerment.
Be aware of how this feels in your body and in the particular area you are focusing on and notice that energy growing,
Rising,
Radiating around you.
When you feel ready,
When you feel the slightest hint of empowerment in this area of your body affirm to yourself I am empowered.
Now let that energy rise up into your heart focusing all of your energy there as you welcome empowerment into your heart.
When you are ready affirm in your heart I am empowered letting the energy grow and expand.
Slowly place your hands on your heart and breathe into it.
Notice how you feel more powerful and empowered.
You know that deep inside of you you are here to serve in a massive way and today in this moment you fully connect to this truth.
Now very slowly start to bring awareness back to your body.
Wriggle your fingers and your toes.
Stretch your arms up over your head and notice how your body feels different.
Now you are fully lit up,
Energized and in.
Take that feeling with you as you slowly lower your arms and gently open your eyes.
Embrace this feeling of empowerment within you and step into your new higher self.
