Breathwork Break ~ Reset And Refocus

Enjoy this short breathwork practice designed to gently reset your energy and realign your intention. Whether you’re starting your day, pausing for a mid-day reset, or easing into an evening wind-down, let the breath meet you exactly where you are. Allow each inhale to fully fill your lungs, soften the body, and steady the mind, and with every slow exhale, invite a sense of calm release.

Transcript

Welcome. Arrive in a comfortable position, Seated or lying down. Close your eyes. Take a deep breath in, Drawing up through the crown of your head, Lengthening through your neck, And exhale, Allowing the breath to slowly release. Inhale, Again, Into the crown of your head, And exhale, Letting the breath soften down your face, Relaxing your brow, The corners of your eyes, And your jaw. Inhale, Breathe in, Breathe out, Exhale, Breathe in, Breathe out. Inhale, Into your third eye, The space between your brows, The seat of your intuition. Gently exhale, Letting the breath wash down your neck and shoulders, Letting go of any tension. Inhale, Again, Into your third eye, Exhale to release. Breathe in, Breathe out. Inhale, Exhale. Breathe in, Breathe out. Inhale, Into your heart space, Feeling the breath broaden across your chest and expand through every crevice of your lungs. Exhale slowly to soften. Inhale, Again, Into your heart, Cultivating compassion, And exhale to let go, Releasing into forgiveness. Inhale, Breathe in, Breathe out. Inhale, Exhale. Breathe in, Breathe out. As you breathe in, Begin to find small movements in the fingers and the toes, Letting the breath go again, Perhaps circling gently through the neck and shoulders. Breathing in, Breathing out, Allow the breath to continue to flow slowly in and gently out, Fluttering through your eyelids on your next breath in, Anchoring your gaze in one spot as you begin to readjust to your surroundings. Continuing to inhale and slowly exhale, Taking this steady breath with you as you move through the rest of your day.