03:14

Introductory Mindfulness Practice

Name: Introductory Mindfulness Practice
Uploaded: 2025-11-25T09:11:50.503Z
Duration: 3 min 14 s
Channel: Megan Layton
Description: This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. You will feel refreshed after this brief 3 minute re-connection with your breath and body.

by Megan Layton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. You will feel refreshed after this brief 3 minute re-connection with your breath and body.

Mindfulness Beginner Breath Awareness Body Scan Present Moment Non Judgmental Awareness Mind Wandering Relaxation Present Moment Focus Mind Wandering Management

Meet your Teacher

Megan Layton

Canberra

Meet your Teacher

Megan Layton

Canberra

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