The world's largest library of free guided meditations

Nap/Rest

Sarah, Long Haul Yogi

#longcovid #mecfs

13 people saved this playlist

Healing Body Of Water Meditation (With Music)

15 min · Sarah, Long Haul Yogi

Tonglen For Chronic Health Conditions

6 min · Sarah, Long Haul Yogi

The Open Hand (7-Minute version)

7 min · Charles Freligh, PhD

Body Scan Relaxation

7 min · Andrew Johnson

Affirmations For Chronic Conditions

10 min · Sarah, Long Haul Yogi

Restful Intuition

33 min · Jennifer Piercy

Healing Body Of Water Meditation (Without Music)

15 min · Sarah, Long Haul Yogi

Nidra Nap

22 min · Rivkah Rachel

Power Nap

29 min · Andrew Johnson

Science-Based Gratitude Practice

9 min · Andrew Johnson

Energy Boost

6 min · Andrew Johnson

Relax Lite

13 min · Andrew Johnson

Releasing Anxiety

18 min · Kate James

Afternoon Energy Meditation

8 min · Lydia Grace

Chronic Fatigue Recovery

12 min · The BioMedical Institute of Yoga and Meditation

Meditation For Sleep - Mindfulness Of The Eyes

9 min · The BioMedical Institute of Yoga and Meditation

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

20 min · The BioMedical Institute of Yoga and Meditation

Advanced Body Scan For Deep Concentration 1

13 min · The BioMedical Institute of Yoga and Meditation

61 Point Body Scan Meditation For Peaceful Presence

16 min · Julie Murphy Yogaressa

Pure Awareness

14 min · Saqib Rizvi

Five Minutes Of Self Compassion

4 min · Lisa Abramson

"Now" Practice

10 min · Charles Freligh, PhD

Guided Savasana Relaxation

12 min · Whitney Durrant E-RYT

High Vibration Nap

22 min · Steph Parejamaas

30 Minute Nap

29 min · Andrew Johnson

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

S

Chronic Fatigue

Sarah, Long Haul Yogi

M

Vertigo, dizziness

Maggie

S

Morning Pep Talk

Sarah, Long Haul Yogi

A

Gentle morning yoga nidra in chronic illness

Alexis

R

Mitochondria Workout for Cognitive Fatigue

Roy

A

TMS helpguide.

Anne De Keizer

S

Healing

Sarah, Long Haul Yogi

S

Breath

Sarah, Long Haul Yogi

M

Long covid

Maggie

A

Getting to sleep with M.E.

Alexis

S

Sleep

Sarah, Long Haul Yogi

R

Binuaral Beats Brain Massage

Roy

R

Long Covid

Roy

S

Positivity

Sarah, Long Haul Yogi

M

Hyperacusis

Maggie

W

Long Covid: HRV Coherence Breathing no.2

Will

W

Long Covid: HRV Coherence Breathing no.3

Will

W

Long Covid: HRV Coherence Breathing no.1

Will

S

Long COVID - Refuge, Rest, and Renewal

Scott

W

Long Covid: HRV Coherence Breathing no.4

Will

Trusted by 31 million people. It's free.

Get the Insight Timer app