Gentle morning yoga nidra in chronic illness

Alexis

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Gentle Yoga nidra: no movement required. You can pause between tracks or roll them together. Please don’t over exert and take breaks you need. This may not be suitable for you, you know your own limits best #mecfs #gentle #morning #chronicillness #me #cfs #longcovid

Morning Meditation

6 min • Bethany Auriel-Hagan

Morning Visualisation Meditation

4 min • Emma Polette

Rise & Shine Morning Meditation

8 min • Ali Temple

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Meditation

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