The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreath
Vocal Toning With Emily Sause
29 min • Gerald Forster
Morning Vocal Meditation (21 Minutes)
20 min • Rachel Dugas (Raychill Vibe)
Breathwork For Healing + Transformation
17 min • Bree Melanson
Immune Boosting Breathwork 2.0 (Daily Practice)
18 min • Ben Holt
Breathwork For Physical Healing
29 min • Bree Melanson
Anxiety Relief Breath Technique
13 min • Selena Lael
EFT Tapping With Bhramari Pranayama
17 min • Sal Worringham
Pitta Pranayama
23 min • Larissa Hall Carlson
Soothing Pranayama
8 min • Melissa Kleehammer
Sama Vritti : Box Breathing
13 min • Whitney Cummins
Immune System Boost
18 min • Dr Liz Bonet
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.