Science-Based Gratitude Practice

With thanks to Andrew Huberman of Huberman labs. A new way of thinking about gratitude practice. Having a gratitude practice is hugely beneficial and new research has shown one of the best ways to "visualize" this is to remember a time when someone was grateful for something you did. Listen to this track on a daily basis until you have a "clear" sense of this and can feel the emotion.

Reviews

Such an interesting concept, thank you for your work in highlighting it, I’ll have a listen to the podcast 🙏🏻🙏🏻🙏🏻

Thank you for this lovely reflection. I’m interested to know more about the research behind this, the receiving of gratitude. Could you point me in the direction of where to read up?

I've listened to this many times but the wisdom in this finally got to my heart on this occasion. Thank you.

Really helpful information. Thank You. I’ll be listening again.♥️

Thank you Andrew, that was a twist from what I was expecting, and I greatly enjoyed it. Truly a pleasant surprise. Much gratitude to you! ;)