Long Covid: HRV Coherence Breathing no.1

Will
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Two specific practices to improve #heartratevariability (HRV) alongside a 4-7-8 breathing meditation and basic somatic experiencing exercise to stimulate the #vagus nerve. Complete in rotation with the other playlists in this series to help manage #longcovid & #longhaul symptoms.

Calm Your Nervous System: Coherent Breathing (5 BPM)

11 min • Rachel Fearnley

Vagus Nerve Basic Practice

5 min • Christie Vallance

4-7-8 Breathing

3 min • Faye Barry

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

10 min • Josh Solar

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