Positivity

Sarah Evans
9 people saved this playlist

Affirmations For Chronic Conditions

10 min • Sarah, Long Haul Yogi

Be Grateful

37 min • Andrew Johnson

There Is Nothing Wrong With You

9 min • Robin Rice

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

20 min • The BioMedical Institute of Yoga and Meditation

Be Happy

24 min • Andrew Johnson

Positive Self-Image Meditation

35 min • Andrew Johnson

End Your Day With Joy, Mama

6 min • Amy Ahlers

Lunchtime Boost Practice

7 min • Andrew Johnson

Expansion Meditation

23 min • Andrew Johnson

Bioluminescence: How You Glow, A Meditation On Light

25 min • The BioMedical Institute of Yoga and Meditation

Weight Control - Emotional Eating

40 min • Andrew Johnson

Believe In Yourself

32 min • Andrew Johnson

Wake Up Positive

14 min • Andrew Johnson

Energy Boost

6 min • Andrew Johnson

Boost Your Confidence

30 min • Andrew Johnson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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