Gentle morning Movements for pwME

Alexis
6 people saved this playlist

A gentle start to the day that includes some movement. Please adapt to your own pace and energy, or miss out the movements if needed . Please don’t over exert. #mecfs #chronicillness #longcovid

Morning Meditation

6 min • Bethany Auriel-Hagan

Snug In Bed: Morning Practice - Intention And Gentle Stretch

12 min • Jennifer Guerrero

A New Day Of Possibilities

7 min • Katharine Chestnut

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