"Now" Practice
10:02
10:02

"Now" Practice

by Charles Freligh

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k

What is this Right Now experience really like? The true answer is always new, cannot be predicted, is continual surprise, and carries immense healing power, if we can be open to it. But this newness can be challenging to see and feel due to our reliance on words and concepts to describe and structure our human experience. Explore with me the question of "What is Now... really?" and find a brand new answer.

Present MomentNonconceptualMindful MusicHealingAwarenessMindfulnessPresent Moment AwarenessNew ExperiencesNonconceptual ExperiencesSensesSensory Experiences

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA