Tonglen For Chronic Health Conditions

Tonglen is a Tibetan Buddhist meditation practice that is known as “giving and taking or sending and receiving.” On the inhale, you take in the pain and suffering of yourself and others and on the exhale you give space, compassion and healing to yourself and others. This brief Tonglen practice is specifically written to help those with chronic health conditions. such as Long Covid, ME/CFS and Fibromyagia.

Reviews

Just had spinal surgery and desperately needed this to remember my ability to heal from within Such a blessing Had me tearful Thank you so much ☺️

Such a calming and uplifting practice. Thank you for the ease you invite.