The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYoga Nidra: Fall Asleep With Ease
26 min • Lynette Suchar
Floating
59 min • James Anthony Walker
Deep Sleep
69 min • Chris Collins
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Rain & Thunder Sound Therapy
92 min • Desh
Two Hours Of Tranquility
122 min • Chris Collins
Relaxing Within
87 min • Pablo Arellano
Deep Sleep Music - 1.5Hz Binaural Beats For Sleep
60 min • Aaron Darrell
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min • Kenneth Soares
Deep Healing
22 min • davidji
Three Hours of Pure Relaxation
181 min • Chris Collins
Yoga Nidra Recharge
17 min • Ally Boothroyd
Yoga Nidra To Clear The Mind
35 min • Nid Ra
Yoga Nidra Bliss For Your Brain
27 min • Ally Boothroyd
Yoga Nidra To Reconnect With Mother Earth
40 min • Insight Timer Earth
Deep Relaxation / Yoga Nidra (NSDR - Non Sleep Deep Rest)
37 min • Raj Gorsia
Yoga Nidra To Face Your Fears
39 min • Rachel Brownbridge
Yoga Nidra For Insomnia
60 min • Ally Boothroyd
Yoga Nidra: The Light Of Your Boundless Source Energy
24 min • Zoe Kanat
Yoga Nidra Swinging Chime Sound Bath
38 min • Ally Boothroyd
Yoga Nidra For New Beginnings
37 min • Hilary Jackendoff
Yoga Nidra To Cleanse & Clear
27 min • Rosalie e’Silva
Yoga Nidra: Soothe Your Nervous System
34 min • Lynette Suchar
Sacred Gift Yoga Nidra
45 min • Selena Lael
Yoga Nidra: Embodying The Elements
35 min • Hilary Jackendoff
Self Inquiry Yoga Nidra
57 min • David Billay
Full Moon Yoga Nidra
40 min • Deb Lauren
Yoga Nidra for Overcoming Challenges
47 min • Jordana Reim
Yoga Nidra To Start Your Day
21 min • Pam Muir
Grounding Forest Bath Yoga Nidra
30 min • Ally Boothroyd
Yoga Nidra Rivers Of Light
57 min • Tanis
Yoga Nidra: Exploration of Your Multidimensional Consciousness
65 min • Tanis
Yoga Nidra | Timelessness
60 min • Tanis
Yoga Nidra For Inner Peace & Relaxation - "Returning Home"
51 min • Brittany Atlas
Yoga Nidra From Worry To Inner Wisdom
26 min • Rachel Brownbridge
Yoga Nidra: Surrender
33 min • Lynette Suchar
Night Night Yoga Nidra Meditation (Extended Track)
51 min • Julie Murphy Yogaressa
Yoga Nidra For Deeper Sleep
45 min • John Siddique
Sleep Meditation & Prayer
38 min • Saqib Rizvi
Rest, Relax & Sleep
24 min • Saqib Rizvi
Enchanting Heartbeat | Yoga Nidra
35 min • Heather Ivany
Yoga Nidra: Relax & Release Anxiety - 26
29 min • Sandeep | Nivritti Yoga
Affirmations Of Success To Reprogram Mind While You Sleep
90 min • Robert Aceves
Self Love & Self Confidence Affirmations For Women
30 min • Emyrald Sinclaire
Manifest Your Dream Life While You Sleep
60 min • Carrie Suwal
Christopher Plowman
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