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Body Ease

Rebecca Angel

A place to relax the body. For a mid-day reminder to soften or end of day let go. Some have endings and some don’t so be sure to set a gentle timer if using these during the day. #Letgo #Ease #relax #unwind #soften #musclerelaxation #bodyease #bodyrelax #tension #tighteness #stiff #break

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Deep Relaxation : Descent To Zero

15 min · Ignazio Dentici

Deep Relaxation & Ease In The Body

17 min · Stephanie Nash

Nidra Power Nap For Focus & Energy

20 min · Cassandra Carlopio

Heaviness Relaxation

6 min · Andrew Johnson

Short & Sweet Relaxation

4 min · Lindsay Dullea

Head to Toe Body Relaxation

11 min · Robin Byrne

Create Ease In The Body

11 min · Melanie Emlyn

Finding Ease

15 min · Laura Gallagher

Soul Body Relaxation

18 min · Renee Rotkopf

Ease into Sleep

15 min · Cassandra Carlopio

Ease Your Body And Mind Into Sleep

6 min · Liz Carlile

Body Relaxation: Relax and Sleep

16 min · Aluna Moon

Relax The Body

6 min · Melanie Charles

Soothe & Heal Your Spine

8 min · Jac Godsman

Restful Body Scan

23 min · Keziah Gibbons

Head Massage

3 min · Andrew Johnson

Inhale For 4, Exhale For 8

4 min · Martyna Tetera

Untangle, Let Go, Center Down

4 min · Megan Hook

The Body You Inhabit

6 min · Vicky Wolf

ASMR for Sleep & Trauma Healing #5

19 min · davidji

Yoga Nidra To Return To Mother Earth

23 min · Wenlin Tan

Progressive Muscle Relaxation

15 min · Jodi Allen

Relax And Feel Free

19 min · Tomek Wyczesany, Ph.D.

Release Bodily Tension

15 min · Zachary Phillips

Deep Relaxation For Nervous System Healing

13 min · Neil Tranter

Guided Meditation For Rest And Peace

20 min · Shoshana Weinberg

5 Minutes To Calm Through Mindful Breathing

7 min · Andrew Johnson

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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