The world's largest library of free guided meditations
Body Ease
Rebecca Angel
A place to relax the body. For a mid-day reminder to soften or end of day let go. Some have endings and some don’t so be sure to set a gentle timer if using these during the day. #Letgo #Ease #relax #unwind #soften #musclerelaxation #bodyease #bodyrelax #tension #tighteness #stiff #break

Deep Relaxation : Descent To Zero
15 min · Ignazio Dentici

Deep Relaxation & Ease In The Body
17 min · Stephanie Nash

Nidra Power Nap For Focus & Energy
20 min · Cassandra Carlopio

Heaviness Relaxation
6 min · Andrew Johnson

Short & Sweet Relaxation
4 min · Lindsay Dullea

Head to Toe Body Relaxation
11 min · Robin Byrne

Create Ease In The Body
11 min · Melanie Emlyn

Finding Ease
15 min · Laura Gallagher

Soul Body Relaxation
18 min · Renee Rotkopf

Ease into Sleep
15 min · Cassandra Carlopio

Ease Your Body And Mind Into Sleep
6 min · Liz Carlile

Body Relaxation: Relax and Sleep
16 min · Aluna Moon

Relax The Body
6 min · Melanie Charles

Soothe & Heal Your Spine
8 min · Jac Godsman

Restful Body Scan
23 min · Keziah Gibbons

Head Massage
3 min · Andrew Johnson

Inhale For 4, Exhale For 8
4 min · Martyna Tetera

Untangle, Let Go, Center Down
4 min · Megan Hook

The Body You Inhabit
6 min · Vicky Wolf

ASMR for Sleep & Trauma Healing #5
19 min · davidji

Yoga Nidra To Return To Mother Earth
23 min · Wenlin Tan

Progressive Muscle Relaxation
15 min · Jodi Allen

Relax And Feel Free
19 min · Tomek Wyczesany, Ph.D.

Release Bodily Tension
15 min · Zachary Phillips

Deep Relaxation For Nervous System Healing
13 min · Neil Tranter

Guided Meditation For Rest And Peace
20 min · Shoshana Weinberg

5 Minutes To Calm Through Mindful Breathing
7 min · Andrew Johnson