Short & Sweet Relaxation

This is a four-minute practice that draws attention to your breath and your senses. It's great for when you're sitting on the train on the way to work, before a meeting, or when even you just need break from your mind.

Reviews

Thank you. It’s just right for bringing me back into myself.

Great cadence and voice. would like to hear you recite some prayers such as Dr Francis or any AA prayers. thanks