15:01

Finding Ease

Name: Finding Ease
Uploaded: 2021-03-01T15:35:52.000Z
Duration: 15 min 1 s
Channel: Laura Gallagher
Description: Find some ease within your physical, emotional, and spiritual body. Let go of the day you just had and the day ahead. Join me in a guided meditation to find help find ease in the discomfort and allow yourself to drift off to sleep finding comfort within your body. Music by Christopher Lloyd Clarke

by Laura Gallagher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Find some ease within your physical, emotional, and spiritual body. Let go of the day you just had and the day ahead. Join me in a guided meditation to find help find ease in the discomfort and allow yourself to drift off to sleep finding comfort within your body. Music by Christopher Lloyd Clarke

Ease Body Scan Breathing Emotional Awareness Relaxation Self Acceptance Sleep Deep Breathing Tension Release Spiritual Connection Nervous System Calming Guided Meditations Spirits

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.