Cultivating Awareness

Dora Kamau

58 people saved this playlist

This moment is the only moment #meditation #mindfulness #liberation

Mindfulness Of Breath

10 min • Dawn Mauricio

Still & Still Moving: Body & Breath Meditation

9 min • Ruth King

Guided Meditation: Simple Sitting Practice

12 min • Rhonda V. Magee J.D. M.A.

Body Scan

7 min • Dawn Mauricio

The Practice Of Presence

11 min • Ruth King

Awareness of Breath and Heart (with music)

18 min • Dawn Mauricio

Short Awareness Of Breath Meditation

10 min • Rhonda V. Magee J.D. M.A.

Getting Grounded

15 min • Kaira Jewel Lingo

Body Scan with commentary

8 min • Dawn Mauricio

Breath Awareness

6 min • Dawn Mauricio

Cultivating Focus

9 min • Manoj Dias

Closer To Now

11 min • Alli Simon

Just Breathe

9 min • Iman Gibson (aka Brocollete)

Be In Your Body

15 min • Iman Gibson (aka Brocollete)

Vipassana (Basic) Meditation

15 min • Tara Brach

A Pause For Presence

11 min • Tara Brach

Basic Body Scan & Breath Awareness

10 min • Tara Brach

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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