12:11

Guided Meditation: Simple Sitting Practice

Name: Guided Meditation: Simple Sitting Practice
Uploaded: 2016-10-11T23:28:06.000Z
Duration: 12 min 11 s
Channel: Rhonda V. Magee J.D. M.A.
Description: A simple, guided sitting meditation session. Perfect for a first-time or beginning meditator.

by Rhonda V. Magee J.D. M.A.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.6k

A simple, guided sitting meditation session. Perfect for a first-time or beginning meditator.

Meditation Beginner Dignity Body Scan Grounding Awareness Acceptance Spaciousness Breath Counting Non Judgmental Awareness Emotional Acceptance Breathing Breathing Awareness Guided Meditations Mountain Visualizations Sitting Meditations Visualizations Spaciousness Meditation

Meet your Teacher

Rhonda V. Magee J.D. M.A.

San Francisco, CA, USA

Meet your Teacher

Rhonda V. Magee J.D. M.A.

San Francisco, CA, USA

© 2026 Rhonda V. Magee J.D. M.A.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.