08:05

Body Scan with commentary

Name: Body Scan with commentary
Uploaded: 2018-03-23T02:42:59.000Z
Duration: 8 min 5 s
Channel: Dawn Mauricio
Description: One of the most accessible and fastest ways we can ground ourselves in any moment is by working with something we always have access to – our body. Short introduction adds context for beginners.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One of the most accessible and fastest ways we can ground ourselves in any moment is by working with something we always have access to – our body. Short introduction adds context for beginners.

Body Scan Concentration Health & Happiness Secular Presence Buddhism Secular Mindfulness Mindfulness