Still & Still Moving: Body & Breath Meditation

The body and breath are always in the present moment. To be present with the body and breath is to be intimate with life. This guided practice strengthens your capacity to rest in the stillness of the body and movement of the breath, resulting in more inner confidence, clarity, and stability.

Reviews

Wonderfully quieting. Really brought me to a feeling of stillness.

Letting the breath be known, such a beautiful experience.

Ruth King is a calming, loving, and practical presence for me. She offers meditation as an everyday practice and tool, her voice is soothing yet strong.

I love Ruth’s work. Accessible and simple and complex. So much space to be found.

Incredible. I felt a very noticeable shift in my nervous system. Extremely soothing.