Still & Still Moving: Body & Breath Meditation

The body and breath are always in the present moment. To be present with the body and breath is to be intimate with life. This guided practice strengthens your capacity to rest in the stillness of the body and movement of the breath, resulting in more inner confidence, clarity, and stability.

Reviews

Wonderfully quieting. Really brought me to a feeling of stillness.

Letting the breath be known, such a beautiful experience.

Ruth King is a calming, loving, and practical presence for me. She offers meditation as an everyday practice and tool, her voice is soothing yet strong.

I love Ruth’s work. Accessible and simple and complex. So much space to be found.

Incredible. I felt a very noticeable shift in my nervous system. Extremely soothing.

So lovely. Ruth Kings pacing, words, and resonant voice guide me directly to stillness.

A deeply calming and comforting guided experience.

Thank you!
I prefer to have a signal in the end to let me know it ended, it would make a nice addition.

Thank you.
Being talked through this meditation and having teaching to focus on helped my busy mind to relax into the stillness.

A wonderful way to feel ones vibration. Thank you 🙏🏾💕🌸

finding that stillness, on a morning where i was bombarded with thought of necessary actions to take from the moment i woke up, was golden. thank you Ruth!

Love Ruth King.

Thank you - lovely meditation.

Lovely meditation.

Her voice is really soothing and she guides you with gentle reminders about your breathing

Excellent way to start a meditation for any length of time as there is no bell at the end of the 9 minutes of the guide speaking.

I enjoyed this very much. Her voice is calming, encouraging the stillness. I appreciate the time given in between statements to allow the concepts to resonate and set in. I also like how it simply ends without sound - I meditated on my own following its conclusion. Wonderful, thank you.

This is very relaxing. Ruth has a calming voice that gets quieter through the 10 minutes leaving you in silence to continue being still and quiet for as long as you want. Continue meditating for an hour if you want. It’s up to you, but she really helps ease you into it.

Thank you just what i needed Love this

Really great meditation. I love that I can take this meditation into my daily life.