Body Scan

The most accessible and fastest way to ground ourselves in any moment is by working with something we always have access to – our body.

Reviews

Nice shorter practice for attention- works well as a morning practice with steady voice guidance (not a forced “relaxation” voice) thank you

Thank you Namaste'!💛🙏
Really love this medi ! I feel so better right now ! Grazie

Love the rythm of this meditation, the balance between the guidance and the silences is perfect.

The body scan is brief, but it doesn't feel rushed. I will use it again!

I really enjoyed this for a quick evening meditation. The lack of music is a plus! And I love that you "keep a connected line", in the sense that after doing down to the stomach, you tell us to go back up too the neck again. That feels better to me than "suddenly" starting at a different area.

Thank you Dawn. What a great short body scan. I will label it for those times when time is short. Namaste

Great body scan!!

Good, fast and practic to conect with the sensations of the body

The instruction is very clear taking a detailed top Dow approach. Outcome: refreshed

Very good for a quick centering.

Great short meditation.

It's very good but I'm not sure why the time that comes up when you start is double what it actually lasts.