Body Scan

The most accessible and fastest way to ground ourselves in any moment is by working with something we always have access to – our body.

Reviews

Nice shorter practice for attention- works well as a morning practice with steady voice guidance (not a forced “relaxation” voice) thank you

Thank you Namaste'!💛🙏
Really love this medi ! I feel so better right now ! Grazie

Love the rythm of this meditation, the balance between the guidance and the silences is perfect.

The body scan is brief, but it doesn't feel rushed. I will use it again!

I really enjoyed this for a quick evening meditation. The lack of music is a plus! And I love that you "keep a connected line", in the sense that after doing down to the stomach, you tell us to go back up too the neck again. That feels better to me than "suddenly" starting at a different area.